kisarhi workouts

 

Passionate about getting our bodies moving, I've created a collection of bite-sized fitness workouts, designed with the modern babe in mind.

I wanted to create dance-inspired workout videos that make it SUPER EASY to get your body moving. More importantly, it had to be done in a way which was both TIME EFFICIENT and FUN. Because who has time these days to dedicate hours sweating away yesterday's pizza at the gym??

When I choreograph Kisarhi routines, I think first and foremost about you. It doesn't matter what level of fitness you're at, how daggy you look when you dance, or how much time you have. ANYONE has time for a 5 minute groove ;) Kisarhi workouts are for everyone, because moving your body and feeling good is for everyone. Feeling good isn't reserved for the elite.

Kisarhi has 3 types of workouts - HIIT circuits (anaerobic-style full body training), BALLET conditioning combos (to build strength and muscle tonality) and STRETCH routines (to lengthen and loosen your body). The goal isn't to achieve a fitspo body, the goal is to feel good from the inside out. Of course fat loss and improved fitness is still a focal point of what I do (and the routines are structured in such a way that will allow for optimal fat-burning), however it comes secondary to increasing the good vibes and mental clarity.

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yeah, but are you qualified?

Actually yes! Unlike a lot of self-proclaimed health 'gurus' who seem to have taken over the interwebs, I have studied and practiced my craft for many years and have the papers to back it up. I myself have been swept up in the hype and trends of social media before and don't want to see you be caught up by it either. I will never give advice or recommendations on anything that I am not qualified to dish out.

With that in mind, alongside my intensive dance training (15+ years), I hold a Bachelor of Fine Arts in Dance and Post-Graduate Diploma in Education. I've taken classes in almost all styles of dance known to man and know Ballet, Contemporary, Jazz and Tap like the back of my hand. I have a thorough understanding of dance history, anatomy and critical analysis through my university and extra-curricular studies.

I've coached dancers of all ages and abilities, and developed training and education programs for private studios, one-on-one coaching for semi-professionals, and curriculum-approved study for high school students.

I have extensive experience in fitting dance and pointe shoes and have given advice to many ballerinas (and their parents!) regarding shoes, technique and career progression.

Along the way, I've also become quite proficient with a DSLR. I've photographed everything from newborn babes to funerals, budding ballerinas to professional high fashion models.

My life has been dedicated to exploring all the gifts that dance and the arts has to offer. And the greatest gift of all is presenting dance to you. 


workout with kisarhi

All Kisarhi routines use the same 2-3 dance sequences throughout the length of the video. Learn the basic patterns and see how quickly you can remember the sequencing! Kisarhi routines are great for any skill or fitness level and is suitable for all ages. 
 

Please be sure to read up on the health and safety disclaimer and workout info before starting a workout session. Oh and if you're a regular to YouTube, I'd love for you to consider subscribing to my channel so you are notified when new videos release!

new workout videos drop every thursday, so get ready to squat, sweat and stretch your way to happier days!

workout styles

The Ballet Series workouts are perfect for those babes looking to get fit but have never set foot in a dance studio, as well as those aspiring dancers looking for an extra edge to their technique and training! These ballet-inspired workouts hold a special place in my heart as they are choreographed using some of ballet's best steps to create a stronger, toned and more agile body! Ballet series workouts focus on targeted strength movements plus deep stretch routines for looser limbs and greater range of mobility.
 

Summer Glow and Dance-Inspired HIIT workouts are designed to target your fast-twitch fibers through anaerobic training. Activating our fast-twitch fibers in our muscles is proven to be one of the best ways to get the body into the fat-burning zone!
The Summer Glow Workout series is designed to get your body glowing from the inside out in time for the summer season! Summer Glow uses ballet and dance inspired movements to challenge your muscles, build stamina, improve balance and coordination & increase overall fitness and health, in a way that is fun and interesting!

Stretch & Relax routines are a great way to end a workout session by keeping your muscles loose and limber to allow for a quick and safe recovery.

 

SUMMER GLOW SERIES

dance & ballet inspired HIIT workouts

ballet series

strength + tone workouts