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Workout: Contemporary Leg Swing

Workout: Contemporary Leg Swing

Contemporary-Inspired Strength & Tone Workout Routine  //  The Ballet Series workouts are perfect for those babes looking to get fit but have never set foot in a dance studio, as well as those aspiring dancers looking for an extra edge to their technique and training!

his contemporary style combination uses your whole body and will test your coordination, strength and control.

Storytelling with Video

Storytelling with Video

How to Avoid Festive Weight Gain

How to Avoid Festive Weight Gain