Why I Love Stretching

Stretching and maintaining flexibility in my muscles is a big part of my daily fitness routine. However, I've noticed that stretching is an area of wellbeing that is little thought about and easily neglected amongst gym-obsessed and sedentary people alike.

Workout: HIIT Full Body Circuit

A quick HIIT-style workout to get your body moving and muscles burning. This circuit uses fun sets and reps of easy moves to challenge your whole body and get your in and out of breath quickly. A great workout to improve fitness, increase lean muscle mass and get the body into a fat-burning state!

Workout: Ballet Allegro Jumps

A quick ballet-inspired workout to get your body moving and muscles burning. This quick jump sequence focuses getting your body into an anaerobic state - ideal for ultimate fat burning and greater fitness!

Golden

'Golden' is the result of my first fashion test shoot with video. I had a simple idea in mind, to paint the picture of a curious and delightful spirit and my model Laura embodied this perfectly.