Why I Love Stretching

Stretching and maintaining flexibility in my muscles is a big part of my daily fitness routine. However, I've noticed that stretching is an area of wellbeing that is little thought about and easily neglected amongst gym-obsessed and sedentary people alike.

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Breaking In Pointe Shoes

New to pointe or wishing to learn a little more about the often confusing world of ballet? You've come to the right place! Breaking in pointe shoes can be frustrating, especially when it is your first time en pointe.

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