Workout: Summer Glow 3

Summer Glow uses ballet and dance inspired movements to challenge your muscles, build stamina, improve balance and coordination & increase overall fitness and health, in a way that is fun and interesting!

Memories

I've been looking through my archives of photographs. Faded memories from years gone by. They feel like a lifetime ago and yet when I look through these images, I'm instantly transported back to that moment.

Workout: Summer Glow 2

Summer Glow uses ballet and dance inspired movements to challenge your muscles, build stamina, improve balance and coordination & increase overall fitness and health, in a way that is fun and interesting!

Spring

Our Canadian friends are expecting their first child and I suggested we take some photos to remember this special moment in their lives. A dawn of a new chapter!

Workout: Summer Glow 1

Summer Glow uses ballet and dance inspired movements to challenge your muscles, build stamina, improve balance and coordination & increase overall fitness and health, in a way that is fun and interesting!

Why I Love Stretching

Stretching and maintaining flexibility in my muscles is a big part of my daily fitness routine. However, I've noticed that stretching is an area of wellbeing that is little thought about and easily neglected amongst gym-obsessed and sedentary people alike.

Workout: Ballet Allegro Jumps

A quick ballet-inspired workout to get your body moving and muscles burning. This quick jump sequence focuses getting your body into an anaerobic state - ideal for ultimate fat burning and greater fitness!